Tampons

Tampons

According to a Professor in Gynaecology whom I consulted with, tampons can be used from the first time that you start menstruating.  This is because they are now available in small sizes. Tampon insertion should never be forced, as this could cause the lining of your...
Menopause

Menopause

Menopause is not much fun. One day you know your body, and the next thing, it’s all changed. Understanding the change and coming to terms with it helps tremendously. During menopause your oestrogen levels will decrease. Oestrogen keeps the vaginal tissue healthy by...